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Our Programs


Stroller Strides®

*FIRST CLASS FREE for locals* Our signature program offering "Fitness for Mom, Fun for Baby™"!

Stroller Barre®

*FIRST CLASS FREE for locals* A unique blend of barre, Pilates, yoga, and ballet combined with all the things you love about Stroller Strides!

Strides 360

*FIRST CLASS FREE for locals* Strides 360 promises a heart­ pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through life! Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. A great compliment to our strength training programs!

Body Ignite

*FIRST CLASS FREE for locals* Body Ignite is a one-stop body shock. Targeting each and every muscle with specially designed sequences and a weighted bar will leave you stronger and begging for more! Dedicated core and flexibility work are also included to help you move and feel better- the perfect compliment to any cardio workout or activity you currently enjoy!


*FIRST CLASS FREE for locals* Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms!


*FIRST CLASS FREE for locals* Body BOOST is a total-body, high-intensity interval training workout . This is a child free workout focused on our signature Body Well Transformation workout format targeting core, cardio and strength.

Yoga for Motherhood $5 per class From $0 per visit with 3-Class Pass pass No purchase required to enroll

Tabata Tuesday 1 visit free From $14 per visit with FIT4MOM 20 Class Pass pass No purchase required to enroll

Our Village Mom's Club/Children's Playgroup

FREE Enjoy fun and playful activities with your child and build a tight community of like minded moms to share advice, tips and most importantly laughter.

Community Run Free From $0 per visit with Week of Mama Free Week Pass pass No purchase required to enroll


Body Well - 8 week Transformation Session $299 Purchase required to enroll

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Summer HIIT Camp $99 Purchase required to enroll

Bi weekly workouts, fun fitness challenges, online accountability group, meal prep tips & tricks and a fun End of Summer workout finale & celebration you won’t want to miss! Get a taste of our Body Well transformation sessions featuring our signature high intensity interval training Boost workouts aimed to help you gain strength, tone and BURN max calories... no camp fire required;) Most importantly, have fun with other like minded women and dedicate a little bit of “YOU” time this summer!

Run Club+ $99 Purchase required to enroll

This program is designed for any level of runner, from beginner to expert. You'll learn about the fundamentals of running including running gear, running form, injury prevention, pace, etc. We will meet for group runs along with cross training workouts, and we run rain or shine. We'll end our running journey by completing a race together!